One study showed that more exercise leads to higher pay because you tend to be more productive after you’ve worked up a sweat. So taking up running may help amp up your financial game. Plus, all the habits and discipline associated with, say, running marathons are also associated with managing your money well.
Good habits are a key to living a healthy and successful life. If you have a principle of organization, discipline, and prioritize actions that are beneficial for you, you'll certainly see obvious results in your lifestyle. Habits work like an alarm, your body and brain will feel the necessity of doing that thing that has become part of your routine, and even more if you apply this with hours. You should make a schedule that plans and organizes your day, including all the good habits you want to adopt, even if it's just one by one at first. Try it for some time and you'll see how after that, you won't be able to quit any of the things that are already part of your daily life.
One of the most common and successful characteristics of millionaires is that they all have very good habits in general. This is 100% real. One of the things that have led them to success is to set goals and based on this, each small daily action can be taken as small steps that leads to a productive lifestyle.
On top of all this, exercising helps eliminate toxins, refreshes your body and your brain so you can have more energy for your duties and clarity when it comes to decision making.