Save money and make vegan fast food at home Save money and make vegan fast food at home

Save money and make vegan fast food at home

Mina Rome's Channel: "Here you can find all types of videos about delicious vegan food and easy to make plantbased recipes!"

About the video:

"In today’s video we are making vegan fast food! Still possibly healthier than ordering takeout! Peanut Butter Falafel Sandwiches, Chipotle Style Burrito Bowls, Vegan Churros and Loaded Crispy Baked Fries. You're welcome.


#1 Peanut Falafel Sandwiches


1 can chickpeas, rinsed and drained (420g)

1 small red onion

2 cloves garlic

A handful of fresh parsley

1 tbsp peanut butter or tahini

½ tsp cumin

1 tsp smoked paprika

a pinch of chilli flakes, or to taste

salt to taste

1 tbsp white wine vinegar

4 tbsp corn starch + more to dip the falafels in later

+ extra frying oil

*makes about 12 Falafels depending on size

*someone pointed out that the temperature was a little too high here - make sure it's not smoking!

Baked Falafel Recipe:

Peanut sauce:

1 onion

1 clove garlic

1 tsp oil for frying

chill flakes, optional

1 cup peanut butter

¼ cup veggie broth (60ml), more if needed

1 tbsp lemon juice, more if needed


4 pitas

the falafels

peanut sauce

sliced tomato

red onion rings


Serves 4.

#2 Loaded Crispy Baked Fries


~ 8 medium sized yellow potatoes

enough water to cover the potatoes

1 tbsp vegetable oil

a generous pinch of salt

1 tsp smoked paprika

Tofu Crumbles:

1 block firm plain tofu (200g)

1 onion, finely minced

1 clove garlic, finely minced

a handful of parsley, finely chopped

2 tbsp soy sauce

1 tbsp mustard

1 tbsp white wine vinegar

salt, pepper to taste

2-3 tbsp cornstarch

1-2 tsp oil for frying

1 tbsp sweetener (raw sugar, agave)

1 more tbsp soy sauce

Vegan Burger Sauce:

1 tbsp ketchup

1 heaping tbsp vegan mayo

1 tbsp white wine vinegar

→ make more if desired!

additional topping ideas: tomato, red onion, fresh herbs, sesame seeds, peanuts, red beans, sriracha etc. …. options are endless!

Serves 2-3.

#3 Chipotle Style Burrito Bowl

1 red bell pepper

1 onion

1 clove garlic

1-2 tsp oil for frying

1 tsp smoked paprika

salt, pepper to taste

chipotle powder, optional (very spicy)

½ tsp cumin

1 tbsp ketchup

½ can black beans (220g), or more if desired

a handful of cherry tomatoes

a vegan meat substitute, optionalcooked rice

shredded lettuce

guacamole lots of guacamole



#4 Homemade Vegan Churros

1 Tbsp vegan butter

¼ tsp salt

1 tsp vanilla

½ cup + 2 tbsp water (150ml)

1 cup + 2 tbsp all purpose flour (150g)

⅓ cup + 1-2 tbsp non dairy milk (80ml + 1-2 tbsp)

+ frying oil

cinnamon sugar: 5 tbsp raw sugar, 1 ½ tsp cinnamon

melted dark chocolate

Serves 4 people.

Much love,


If you want to see more videos, here's her YouTube Channel.

See also: Save money by making this Cinnabons inspired cinnamon rolls at home

More Stories